tel: 0345 222 0579      email: mail@helpinhearing.co.uk

  • Blackwater Valley Runners

    Santa Fun Run – Wendy’s blog update

    Just a little over 2 weeks now until the Santa Fun Run on 24th November for Alzheimers Dementia Support.

    One of the Alzheimer’s Society’s top tips for reducing the risk of developing dementia is to stay socially active by joining a club, so with this in mind I have joined my local running club The Blackwater Valley Runners.

    Running with a group helps me to run longer distances and build some stamina and the company helps the miles go by more enjoyably.

    The club meets at 7pm and we set off into the cold evening for what I thought would be a gentle 4 mile run. There were 15 other runners in my group and I was able to have a chat with most of them during the run – except when we were running uphill when I needed to save my breath!

    6.5 miles later, I arrived back at the club house, having run further than I was expecting but very pleased that I had kept up with the group.

    Guess the time competition

    To support ADS and have the chance to win a £50 John Lewis voucher, please visit our Just Giving page.  Donate £1 and include your name and the time, in minutes and seconds, that you think it will take me to complete the 5K Santa Fun Run.

  • Training for the Santa Fun Run on the North Downs Way

    Santa Fun Run – Wendy’s update 28th October

    With 4 weeks to go before the Santa Dash at Dorney Lake for Alzheimers Dementia Support (ADS), I decided that my training on Saturday would be a long walk rather than a run. I set off from Farnham (Surrey) Station to walk along the North Downs Way national trail to Guildford, covering ten miles. The walk is mostly on woodland paths and is far enough from the road to be unpolluted by noises from traffic.

    The path initially runs alongside farmland and I wished a cheery “good morning” to some sheep and cows before passing through a field of corn.

    There is no definite way to prevent dementia and research continues to investigate how the disease develops. However, there is good evidence that leading a healthy lifestyle can reduce your risk of developing dementia (source: NHS Website).

    My walk not only provided good exercise but was an opportunity to exercise my senses; looking for seasonal changes, listening to bird song and learning about the local nature reserve from information boards.

    To support ADS and have the chance to win a £50 John Lewis voucher, please visit our Just Giving page.  Donate £1 and include your name and the time, in minutes and seconds, that you think it will take me to complete the 5K Santa Dash.

  • Wendy & Jan run the Alzheimers Dementia Support Santa Fun Run on 24th November

    Santa Fun Run – Wendy & Jan are dashing through the snow

    Dashing Through the Snow…..

    …..Guess my time to complete the 5K Santa Dash and win a £50 John Lewis Voucher

    Well I’m hoping there won’t be snow but on 24th November I will be donning my Santa Suit and taking part in the annual Santa Fun Run in support of Alzheimers Dementia Support (ADS) and the work they do for the local area. Follow this link to learn more about the service and support Alzhemimers Dementia Support provide. 

    The Santa Fun Run is a 5K fun run around Dorney Lake and I will be joined by Jan Gosling, our secretary at Help in Hearing, and a small group of friends.

    I would like to invite you to support ADS by taking part in a competition to guess the time it will take me to complete the 5K circuit.

    Entries for the competition cost £1, with all proceeds being passed to ADS. To enter, either make a £1 donation on my Just Giving Page, adding your name and how long you think I will take in minutes and seconds or call into the office on 0345 222 0579 and we will record your guess at reception.

    Over the next few weeks I will be keeping you up to date with my training schedule for the Santa Fun Run and will be providing a few clues as to my expected finish time.

    Wendy x