Last night’s Mindfulness for Wellbeing workshop at the Marlow BTA Tinnitus Support Group was very well attended. Held at Help in Hearing’s Marlow practice in Glade Road, the event was presented by Costas Lambropoulos and Dr Charlotte Morris from Paron Mindfulness and also discussed the suitability of mindfulness therapy for tinnitus.
The workshop took us on a journey of how to cultivate awareness of the present moment. We experienced three different mini meditation practices to give an insight into our own awareness and how we react to what arises in our lives and therefore how to respond.
Costas trained as a teacher, trainer and supervisor in mindfulness based cognitive therapy (MBCT) at the Oxford Mindfulness Centre. He also has extensive experience in the NHS where he has been working as a mindfulness teacher, cognitive behavioural therapist and trainer. Charlotte, who also trained at the Oxford Mindfulness Centre is a Counselling Psychologist with an independent practice in Buckinghamshire.
Mindfulness is not new and is rooted in ancient wisdom and practices. In the last 40 years, there has been a growing interest in whether it can help improve wellbeing, peace and contentment in our often busy and demanding lives.
Paron are also running another workshop in Marlow, running from 3.30-5.15pm on Saturday 24th November at All Saints Church Hall, Marlow, SL7 2AA. There is an 8-week course starting on 20th October at the Compass theatre in Ickenham. For further details contact: firstname.lastname@example.org
Mindfulness Therapy for Tinnitus
Paron Mindfulness have written this exclusive guest editorial especially for Help in Hearing. Please click the link to read the full article, “Can mindfulness help tinnitus?“
We also hold a regular Tinnitus Support Group event for people with tinnitus in the Marlow & Farnham Common areas. Please visit our Tinnitus Support Group page to find out future meeting dates.