As with our sight, hearing is one of the things that we take for granted until it begins to deteriorate. For many, hearing loss is an inevitable development in life, but it is never too late to start looking after your hearing. Whether you already use hearing aids or simply want to protect your hearing, the following steps will tell you how to look after your hearing and keep it in the best possible shape throughout your life.
Regular hearing testing
Regular hearing tests are important for every individual. Identifying a problem early will make it easier to treat and will give you the best chance of protecting your hearing from damage. Like eyesight tests, hearing tests should be performed regularly and by a trusted professional. Use an independent audiologist who will be able to assess your hearing development over a number of years and keep your ears in tip-top condition.
Listening to loud music and films is one of the most common causes of hearing damage. If you are a regular user of headphones, you should ensure that you keep them turned down to a reasonable level. Install a volume control app on your phone and this will prevent you from doing damage to the eardrums.
Noise at work
If you are exposed to noise at work, it’s very important that you wear the correct protective equipment. Workplace noise will very frequently exceed recommended levels. If you think that this is the case, talk to your employer about protective equipment. Employers are legally obliged to provide this if noise levels are too high.
If your hearing does start to deteriorate, you should consider your long-term hearing health and seek advice on whether to use a hearing aid. Struggling on with poor hearing will mean that you are constantly increasing the volume of things around you and the result of this will be increased damage. A hearing aid, however, can help to regulate the volume and expose you to the correct level of sound for a comfortable life.
How to look after your hearing – where to find out more
At Help in Hearing we At Help in Hearing we will be able to educate and advise you on how to best take care of this most precious of senses – your hearing. We are a local independent, family run hearing healthcare practice. Our commitment to provide outstanding service related to hearing health is unfaltering. We love what we do and with a combined 50 years’ experience, we are proud to offer our clients unrivalled standards of professional hearing health care. Please get in touch to talk to us about how to look after your hearing.
We explain noise and hearing protection on our Hearing Health web section, please visit to find out more about how to protect your hearing.