We accept that hearing loss is something we may have to deal with as we get older. However, a growing number of young people are now reporting hearing loss to some degree. The World Health Organisation estimates that 1.1 billion people aged between 12 and 35 are at risk of losing their hearing. Below are a few of the problems causing hearing loss in young people, and how we can prevent it.

Modern technology

With the rise of modern technology, including personal listening devices, stereo systems, and surround-sound cinema, young people today are being constantly exposed to loud noises. Prolonged exposure to loud music is known to cause tinnitus and even permanent hearing loss. To prevent damage, turn down the volume on your musical devices and consider wearing earplugs to live music events.

Alcohol

Studies have shown that alcohol may inhibit your middle ear’s acoustic reflex, which tells your muscles to contract in response to loud noise. The less sensitive your acoustic reflex, the more at risk you are of damaging your hearing. To prevent this, consider reducing your alcohol consumption when you know you will be exposed to loud noise, such as at a live music event.

Noise pollution

Young people are reigniting city centre living. Whilst this is having positive consequences for the vibrancy of our cities, noise pollution is also on the increase. From traffic and construction work to community events, city centre living is a hazard for young residents’ hearing. Even living next door to a noisy dog can put you at risk. To prevent hearing loss, plant bushes and trees around your home to block out noise. Wear earplugs at night to give your ears a reprieve. Alternatively, invest in soundproof insulation to keep the city noise outside.

Going forward

There are many things you can do to prevent hearing loss in young people in our noisy, modern world. Going forward, ensure you get regular hearing check-ups. Identifying a problem early on is vital to avoid permanent hearing loss.

If you do notice a decline in your hearing, consider seeking advice about hearing aids. Studies suggest that attitudes toward hearing aids are becoming more positive. Hearing aids are no longer associated with seniors or being slow. In fact, 60% of young people now say they “would not hesitate to use them, if needed” to solve their hearing problems for good.

Hearing loss in young people – where to find out more

If you’d like to find out more about how to protect your hearing, visit our Hearing Protection page. 

At Help in Hearing we can advise on the most appropriate hearing protection from custom made solutions, in the ear monitors, electronic noise suppressors for those that shoot or a non-customised product, should you need something urgent for a one off event. We also supply customised swim moulds. If you’d like to book an appointment to discuss your hearing or have your hearing tested, please fill in our online form.